柔和的椅子普拉提

欧洲杯买球app本课程:

Pilates is a low-impact exercise that focuses on strengthening muscles while improving flexibility, 活动和姿势. However, it can be intimidating especially if one has been inactive or never exercised. 在本课程中, we learn modified Pilates movements while seated in a chair, 使用TheraBand(或毛巾), 带, 皮带或围巾), 1 - 2磅. weights (or water bottle, soup cans), and your amazing body. Always consult a doctor about any pain or injury before engaging in any exercise. Students must sign a waiver before participation.